It can also mitigate libido loss due to low testosterone. It's also helpful to avoid drinking too much caffeine and alcohol. Lads with low levels of the sunshine are more likely to have penis performance issues, as getting more vitamin D can boosts your erection and performance between the sheets. Low sexual desire is often not the cause of the problem. A series of chemical reactions in the blood vessels of the penis follows that results in 6 times the blood flow to the penis. Interestingly the connection between caffeine and strong erections was most apparent in overweight guys — perhaps because carrying too many extra pounds can cause you to go limp.
Similarly, if you're experiencing an issue that's impacting your brain's ability to communicate with your body, this could be the root of the problem.
Boost your erection naturally – five simple ways to stay harder for longer
To make your own natural homemade Viagra, slice a watermelon into small pieces and scoop it into a blender — aim to make about one litre of watermelon juice. If you haven't made use of lubricant before, using one — like this all-natural formula — can help enhance sensation for both of you and strengthen your erection in a big way. Rings should never be left on more than 30 minutes [ 58 ]. Another study looked at 75 people with PD who were sexually functioning, and in this study, You could be dealing with erectile dysfunction ED.